Seasonal Affective Disorder (SAD), a type of depression linked to seasonal changes, affects millions of individuals each year. While anyone can experience SAD, its symptoms—low energy, mood changes, and difficulty concentrating—are often compounded in communities of color due to unique challenges, including systemic healthcare disparities…

The holiday season, often celebrated as a time of joy and togetherness, can also bring significant emotional challenges, particularly for individuals managing mental health concerns, trauma, or toxic relationships. While festive gatherings can be sources of connection, they can also trigger stress, anxiety, and feelings…